Welcome to Grain Kitchen

13 Harrow Pl, London E1 7DB, United Kingdom

General Info

Nestled in the heart of London’s vibrant Whitechapel area, Grain Kitchen at 13 Harrow Pl, London E1 7DB, United Kingdom, is a health-focused spot that has quickly become a favorite for locals and visitors alike. The moment you step inside, the atmosphere feels bright and inviting, perfect for a solo lunch, a casual meal with kids, or even a quick stop while exploring the city. One of the things that immediately stands out is how dog-friendly the spot is, with a welcoming vibe for pups outside, making it ideal for pet owners looking to grab a nourishing bite without leaving their furry friends behind.

The menu at Grain Kitchen is a delightful mix of fresh, wholesome ingredients crafted into dishes that are both satisfying and vibrant. Signature items like the Poke bowls showcase perfectly balanced flavors, combining fresh vegetables, proteins, and wholesome grains in a way that makes every bite feel light yet indulgent. For those who crave a heartier, savory option, the Grilled Chicken Middle Eastern bowl is a must-try, infused with aromatic spices and served alongside a colorful array of vegetables that are as visually appealing as they are flavorful. Equally impressive is the Mediterranean Bowl with Chicken, Squash, and Beluga Lentils, which blends earthy textures and Mediterranean flavors into a nourishing powerhouse meal that leaves you feeling energized rather than weighed down.

What makes Grain Kitchen stand out isn’t just the food but also the overall dining experience. The layout accommodates solo diners comfortably, with cozy seating that encourages lingering over a healthy meal or a cup of tea. The staff are friendly and attentive, making it easy to navigate the menu and even customize dishes according to dietary preferences. Payment is convenient, with credit cards accepted, and the family-friendly environment ensures that even little ones feel welcome.

Reviews from regulars often highlight the freshness and quality of the ingredients, as well as the variety of flavors that keep the menu exciting. Whether you’re dropping in for a quick poke bowl, planning a casual lunch with your kids, or enjoying a moment outdoors with your dog, Grain Kitchen balances wholesome nutrition with a relaxed, approachable vibe. Its focus on health-conscious, flavorful dishes combined with flexible seating options makes it a standout spot among London’s many health food restaurants. The thoughtfully curated menu, along with attentive service and accommodating atmosphere, ensures that every visit feels personal, nourishing, and memorable.

Grain Kitchen has truly mastered the art of combining nutrition, flavor, and comfort in a way that resonates with both locals and newcomers exploring London’s bustling culinary scene.

Grain Kitchen Photos 2
HOUR OPENING
  • Monday
    11:00 AM - 03:30 PM ,
    05:30 PM - 08:15 PM
  • Tuesday
    11:00 AM - 03:30 PM ,
    05:30 PM - 08:15 PM
  • Wednesday
    11:00 AM - 03:30 PM
  • Thursday
    11:00 AM - 03:30 PM
  • Friday
    Closed
  • Saturday
    Closed
  • Sunday
    Closed

Grain Kitchen Photos

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What customers say?

“ I first came across this place on TikTok and knew I had to try it. The moment we landed in London, it became our first stop. To my surprise, there was no queue, so we were able to order right away. The service was fantastic, and the staff were super friendly and attentive. As for the food, it was absolutely amazing—everything was so fresh, flavorful, and prepared with care. The ambiance of the place was lovely too, making the experience even better. It’s safe to say this spot lived up to the hype, and I’ll definitely be coming back the next time I visit London! ”

- Ko B -

“ Delicious, super nutritious food, literally eating the rainbow in a bowl. The staff were very friendly and advised me on what to order and what they could do to accommodate some food intolerances I have. For the quality of preparation and ingredients it is great value too. One of the best lunches I’ve had in London. ”

- Zia Ali -

“ Grain Kitchen stands out as one of London's premier destinations for healthy eating, as others have mentioned many times in their Google reviews. The commitment to health and quality is evident in every aspect of Grain Kitchen. The menu is diverse, offering a plethora of healthy options that maintain flavour and creativity. It's refreshing to find a restaurant that aligns with health-conscious choices while delivering culinary excellence and has a nice alternative decor inside. What truly sets Grain Kitchen apart is the staff. They are exceptional - not just in their service, but in their evident care for both the quality of the food and the satisfaction of their customers! ”

- Miltiadis Bouchalakis -

“ It’s soo delicious wow! So happy I came here. Very nutritious food with amazing flavors. The vegan cheese is amazing, I had it with the Mediterranean jewel bowl. Very cute with an outside view. Thank you for the great meal ”

- Nardos K. -

“ Beautifully decorated interior, fresh, tasty healthy food. But portions are tiny and you may need to get 2. The salmon was cooked to perfection! Super crispy well-seasoned skin. ”

- Jia Lim -

“ Sounds like a cliche but the food was fresh, tasty and healthy....but on a whole new level! I opted for the Japanese Bowl with teriyaki salmon. The salmon was cooked to perfection, had a lovely piquancy and was beautifully supplemented with some gorgeous asian vegetables. Good portion size too. Considering it was a take away dish, it was nicely presented as well. Bonus! Add polite staff and quick service into the mix and you have a recipe for success and deliciousness. So good, I reckon a visit to Grain will be my new lunchtime treat when I'm in the area. ”

- Andrew Hall -

“ The best place in the city for a nutritious, energising, beautiful & delicious lunch. I don’t know how the team here are able to turn out so many perfect plates at the volume of orders they’re taking, but they manage it every day! The California bowl with sea bass (pictured) is 10/10. ”

- Olly -

“ Cannot recommend this place enough! I have been there now 3 times in the span of a week and I wish I could go more before I have to leave town. Doing right by your body has never tasted so good! ”

- Kyle Sullivan -
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Location & Contact

call to book a table & delivery:
information Grain Kitchen:

13 Harrow Pl, London E1 7DB, United Kingdom

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